Thursday, April 2, 2015

Looking for a little Inspiration.......

It is Spring and everything is new again!  The flowers are so beautiful and colorful.  The sky is bright blue with white puffy clouds and it is so much warmer than this time last month.  However it 's not hot and miserable yet.  The grass is no longer brown and the sound of lawn mowers starting up is music to my ears. Don't get me started on the birds chirping.  I mean how picturesque can we get? In my humble opinion, it is the perfect time of year.

Doesn't Spring just make you want to run a marathon, go hiking, or bike across the city?  Well maybe for some people the change of seasons is all it takes, but I need a little more than pretty flowers and  a blue sky.  I take Plexus Slim for my energy. It is made up natural ingredients that help balance my blood sugar.  It energize me and makes me feel fantastic.  I am sleeping so much more sound than I ever have which truly is a blessing.  So essentially drinking the Slim makes everyday feel like Spring.

I have to admit I am a dreamer.  Don't get me wrong, dreaming is awesome!  However, dreaming does not get you anywhere unless you do something about it.  Sure, I could sit around hoping that drinking my Slim and taking my Xfactor multi-vitamin and my Probio 5 are going to magically make me lose weight even though all I am doing is sitting on the couch, eating ice cream and watching the "boob tube."  Don't get me wrong, these products are great and they are doing wonderful things for my health, that is only part of it.  A lifestyle change is needed. I need to stop dreaming about being a size 6 and start doing something about it.

Come with me on this journey and DREAM BIG!  Join my by putting down that ice cream and the remote.

Get outside and move!  

Drink water!  

Make those dreams happen!  


Monday, March 16, 2015

Candida


What is Candida
Candida is a yeast organism that lives in our intestinal tract. It is normal to have small amounts of candida in the intestines so the friendly and protective bacteria in our body called "Acidophillus and

Bifidus" can use it as food. The bacteria to yeast ratio in a healthy person is about 10:1, so in a normal bowel everything lives in a nice ecological balance.  However, when something happens to kill off these friendly bacteria, such as the prescription of antibiotics or a diet that over-feeds the candida, the candida cells begin to multiply out of control. When Candida spreads throughout the intestinal tract causing bloating, gas, food reactions and allergies, constipation, diarrhea and a host of digestive complaints, it is important at that time to take steps to get the candida overgrowth under control.   By the time someone experiences any of the “Signs of Candida Infection” that are outside of the digestive area it may be a sign that the yeast has already taken up residence.



How do you know if you have Candida?

Diet

 It's a good idea to take look at what you are eating and putting into your body.  Do you eat any of these foods or even crave them?  Look, everyone enjoys a treat now and then, but if you find yourself eating these kinds of foods several times a week, much less every day or several times a day, then there could definitely could be a problem.  Your "sweet tooth" could indicate a deeper underlying health problem like Candida Albicans yeast infection Overgrowth. 

Symptoms

The majority of people who have Candida do not realize they have it until they become seriously ill. Candida yeast  not only steals nutrients from the food that you eat, it then poisons the tissues with waste material containing over 75 known toxins.  Candida Albicans is linked, directly or indirectly, to the following list of conditions and symptoms. 

Digestive Troubles
  • Bad Breath,
  • Gas/Bloating,
  • Indigestion,
  • Diarrhea,
  • Constipation,
  • Intestinal Pain,
  • Low Blood Sugar,
  • Food / sugar cravings,
  • Mouth or stomach ulcers,
  • Allergies (Air or Food),
  • Food Sensitivities,
  • Heartburn,
  • Dry Mouth,
  • Receding Gums,
  • Hemorrhoids, rectal itch
  • Irritable bowel.
Behavioral
  • Anti-social Behavior,
  • Suicidal Tendencies,
  • Insomnia,
  • Depression,
  • Anxiety, high strung.
  • Irritability.
Skin & Joint Problems
  • Thrush, Diaper Rash,
  • Acne, Skin Rash or Hives,
  • Dry Skin & Itching,
  • Finger, toe or foot Fungus,
  • Athlete’s Foot,
  • Liver Spots,
  • Water Retention,
  • Joint Pain,
  • Muscle Aches,
  • Numbness.
Troubles
  • Hyperactivity
  • Attention Deficit Disorder,
  • Lack of Impulse Control,
Female Problems
  • Infertility,
  • Vaginal Yeast Infection,
  • Menstrual Problems,
  • PMS Symptoms,
  • Bladder Infections,
  • Endometriosis,
  • No Sex Drive,
  • Hormonal Imbalance,
  • Iron Deficiency.
Mental & Emotional
  • Dizziness,
  • Mental Fogginess, (Confused, spaced-out, blank stares, day dreaming)
  • Inability to Concentrate (Having to re-read the same thing twice)
  • Poor memory (Where are my car keys? or, Why did I come into this room?)
  • Mood Swings,
  • Headaches.
Immune Problems
  • Lethargic/Laziness,
  • Chronic Fatigue,
  • Asthma, Hay Fever,
  • Colds & Flu,
  • Puffy Eyes,
  • Respiratory Problems,
  • Chemical Sensitivity,
  • Epstein Barr Virus,
  • Adrenal/Thyroid Failure,
  • Cold/Shaky,
  • Ear Infections,
  • Chronic sore throat,
  • Post nasal drip,
  • Hair Loss,
  • Stuffed sinus (sinusitis),
  • Overweight,
  • Underweight,
  • Diabetes,
  • Burning Eyes,
  • Premature Aging,
  • Autism.


The Spit Test
One indicator that you may have Candida is the spit test. The best time to do this test is the first thing in the morning as soon as you wake up. Before you rinse, spit, or put anything in your mouth, go get a glass of water (in a clear glass).  The water must be bottle water or purified or the test results will be in accurate because of the chemicals in tap water.   Now build up a bunch of saliva (just mouth saliva, do not cough up anything) and spit it into the glass of water. Observe what happens.
The saliva will float. That is OK and normal. If within 15 minutes you see thin projections extending downward into the water, it is a positive sign for candida. The projections may look like hair, or small strings, like a jelly fish or spider legs, moving down into the water from the saliva floating on the top. Other positive indications might be very "cloudy" saliva that will sink to the bottom of the glass within a few minutes or particles that slowly sink or suspend below the saliva glob. What you are seeing are colonies of yeast which band together to form the strings.

What is the solution?
ProBio5 has five extra strength probiotics, added enzymes, intestinal flora, B6 and Grape Seed extract – all in one effective delivery system – and is specially formulated to attach to candida overgrowth and help bring the intestinal flora back into balance.  ProBio5 contains powerful enzymes that are essential to the body in its need for support in synthesizing (breaking down) hostile organisms that may have a negative impact on your well being – such as candida.  So if we go back to the beginning and remember - bacteria to yeast ration in a health person is about 10:1.  Plexus’s ProBio5 not only breaks down the yeast but it also adds back the good bacteria

Plexus’s BioCleanse will aid the digestive tract in more effectively and promptly eliminating those toxic wastes.  Note:  This is a very gentle cleanse and not a “stay close to the bathroom all day long” type of cleanse. 


How does Candida affect weight loss?
Candida overgrowth can be a significant barrier to weight loss.  In looking at the association between Candida and weight gain, the first thing we need to examine is the fuel source for yeast (and subsequently Candida). Yeast feeds off sugar – that is its preferred fuel source. Subsequently an individual with a hefty yeast overgrowth is going to crave sugars and carbs, as that is what the yeast is craving.

Part of the dilemma is that the sugar/ carb phenomenon is a catch-22. Yeast feeds off sugar, so a diet high in sugars and carbs will perpetuate Candida overgrowth; and yet Candida overgrowth will set of cravings for more sugars and carbs. See how this might be a hard cycle to break?
Addressing yeast overgrowth will also boost energy levels making exercise a more viable and appealing proposition.  Many people find that once yeast overgrowth is addressed, cravings for sugars and carbs are reduced and weight loss is much easier.

I know for myself, I didn't begin to lose weight until I started addressing my Candida issue.  The Probio5 and BioCleanse are fantastic products that really deliver.  I challenge you to take a long look at your diet, compare your symptoms to those on the list above, and take the spit test.  You may be surprised at what you find and it could be a step in the right direction leading to healing your body and helping you lose weight!














Saturday, March 14, 2015

Plexus Slim...Helping You Become a Better You!


Plexus Slim helps promote healthy blood sugars as well as maintaining your cholesterol and lipids at healthy levels.  It can also help curb your cravings, and give you the energy you need to start making healthier choices.  It can assist you in losing weight by burning fat, not muscle.  However, it is not a magic pill that will do all the work for you.  That does not exist! It is not a diet or a meal replacement. It is a delicious pink drink that comes in powdered form that you simply add to water and drink once or twice per day. There are NO artificial dyes or flavors.

I challenge you to take a look at the ingredients below.   Do your research.  You will not be sorry.  You will find, as many others have that Plexus Slim is made up natural ingredients that promote good health. Taking the "pink drink" can help you say no much easier to foods such as candy, cookies, ice cream, soda, chips, and fried foods.  Instead you might find yourself craving things such as whole foods, veggies, and fruits.  It will be easy to start seeing the difference of how your body feels when you change what you put into it.

Now is the time to say yes to healthy!  Now is the time to move your body!  Now is the time to put down the soda and drink more water!  Now is the time to look at the ingredients on the food you eat!
Now is the time to feel good and have energy!  Now is the time to take Plexus Slim!  Now is YOUR time!













Features & Benefits:
·         Safe and effective weight control
·         Helps regulate blood sugars
·         Helps maintain healthy blood pressure
·         Promotes beneficial cholesterol and lipid levels
·         Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
·         No meal replacements No shakes
·         Fast and easy Saves you time
·         A simple solution combined with water to help you succeed
Listed below is EVERY SINGLE ingredient that is in PLEXUS SLIM!  Check them out for yourself: 

Chromium - (AMINO NICOTINATE GTF):  Chromium GTF is a metal.  It is known as an essential trace element.  Chromium GTF is used for blood sugar control for people with types 1 and 2 diabetes, pre-diabetes, and high blood sugar due to steroids.  It is also used for depression, lowering bad cholesterol, and raising good cholesterol; aids in weight loss, fat loss, and muscle gain; improves athletic performance and increases energy.  It assists with burning carbohydrates and fat. It helps provide blood sugar to cells and may increase sensitivity to insulin, potentially helping to curb cravings for sweets and carbohydrates. Because of the role it plays in the metabolism, chromium is commonly added to natural weight-loss products. Chromium is naturally found in foods like yeast, mushrooms, prunes, and broccoli. It is sometimes added to drinking water. 
Chlorogenic Acid - Found in bamboo, prunes, peaches and other plants; known to aid in lowering blood pressure; may have antioxidant effects; can be used to reduce bitterness in foods.  Chlorogenic Acid is a naturally occurring compound that is a very important antioxidant for our bodies. Chlorogenic Acid will help to slow the release of sugars (glucose) into the blood stream after you eat. This is very important in helping people lose weight. Typically when you eat a meal, all the glucose that is found in the meal goes into your blood stream and get carried to different organs. Once your body gets all the necessary blood sugars, it will store the rest as fat cells to be burned off later. The problem arises when most people eat a high sugar diet, which means you never truly burn off these fat cells that are being stored for “later.”  Due to lack of exercise and proper dieting habits, people strongly need a supplement that contains Chlorogenic Acid. Green Coffee Bean Extract is the perfect solution because you can lose weight without having to do any extract changes in your daily habits.
Citrin K- Citrin is a trademarked name for a standardized herbal extract from the rind of the fruit of the Garcinia cambogia plant. Garcinia cambogia reduces the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes. When less fat is available for use and the body is slowed down, it burns calories at an accelerated pace. You experience a curbed appetite, have fewer tendencies to "nibble," and an increase in energy.  Garcinia Cambogia is pumpkin shaped fruit that grows in Southeast Asia and India. The key ingredient is a very important natural active compound called Hydroxycitric Acid (HCA). Hydroxycitric Acid gives your body the boost it needs to slow the absorption of fat and stop weight gain. Fat burning, long lasting appetite suppression, and reduced emotional eating. The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbs. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease. HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It’s a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.
Alpha Lipolic Acid- Alpha-lipoic acid (also known as lipoic acid, thioctic acid, or ALA) seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.  Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body.  Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases.  Alpha Lipoic Acid is one of the good fatty acids produced in every one of our cells. One of its main functions is to help convert glucose (blood sugar) into energy. ALA is manufactured by the body and is found in small amounts in several foods. These include spinach, broccoli, peas, Brewer's yeast, Brussels sprouts, rice bran, potatoes and organ meats (kidney, heart and liver) Besides taking ALA for its general benefits as an antioxidant, studies have shown that alpha lipoic acid can help with the following conditions:
          Hypertension (High Blood Pressure) 
          Coronary Heart Disease 
          Metabolic Syndrome (high blood pressure and elevated cholesterol
          Peripheral Neuropathy (caused by diabetes and other conditions, such as Lymedisease, alcoholism, shingles, thyroid disease and kidney failure) 
          Diabetes (improving glucose metabolism and helping diabetics utilize insulin better)
          Liver Disease• Metastatic Pancreatic Cancer (increasing long-term survival)
          Impaired Brain Function (as a treatment for stroke and other brain disorders involving free radical damage, including Alzheimer's disease) 
          Effects of Aging (improving blood flow and enhancing immune function, restoring levels of glutathione, a protective antioxidant and detoxification compound)
          Degenerative Diseases (ALA is a strong anti-inflammatory agent)Glaucoma and Cataracts 
Polydextrose - A form of soluble fiber that can take the place of sugar in beverages.  It can be used as a thickening agent and stabilizer.  It is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes. It is also used as a thickening agent.  Polydextrose has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help reduce calories. 
Citric Acid - Citric acid is a weak organic acid. It is a natural preservative/conservative and is also used to add an acidic, or sour, taste to foods and soft drinks.
Beet Root Extract - Beet Root is used for coloring and is a potent and nutritious source of natural energy and vitality. It is a great way to purify and build healthy blood and normalize the pH balance in our bodies.
Stevia Extract - Stevia is derived from natural substances, unlike other sugar substitutes, such as Equal or Nutrisweet. Stevia extract is approved by the U.S. Food & Drug Administration as a dietary supplement and for use in food. 
Lo Han Extract- Lo Han Kuo is the fruit of Momordica grosvenorii, a plant cultivated in the mountains of southern China. Mogrosides, which are water extracted from the Lo Han fruit, offer a pleasant, sweet taste without elevating blood sugar.




Monday, March 9, 2015

Spring Time!


It's Spring!  Well not really.  Technically it's not for a couple of weeks, but here in Boise it sure does feel like Spring. Now is the time of year to get out and move!  Nothing makes you feel better than a little exercise.  Of course some energy is needed.  Products like Plexus Slim, ProBio5, BioCleanse, and XFactor are perfect for getting your body in tip top shape.  They will help energize you and make you feel good inside and out.  So what are you waiting for.  Get outside and walk, run, skip, jump, bike, skate, swim, hike etc. Do what it takes to get your heart pumping!  



Thursday, March 5, 2015

Thyroid

As found on WebMD - http://www.webmd.com/women/picture-of-the-thyroid




The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle. When the thyroid is its normal size, you can’t feel it.
Brownish-red in color, the thyroid is rich with blood vessels. Nerves important for voice quality also pass through the thyroid.
The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development.

Thyroid Conditions

  • Goiter: A general term for thyroid swelling. Goiters can be harmless, or can represent iodine deficiency or a condition associated with thyroid inflammation called Hashimoto’s thyroiditis.
  • Thyroiditis: Inflammation of the thyroid, usually from a viral infection or autoimmune condition. Thyroiditis can be painful, or have no symptoms at all.
  • Hyperthyroidism: Excessive thyroid hormone production. Hyperthyroidism is most often caused by Graves disease or an overactive thyroid nodule.
  • Hypothyroidism: Low production of thyroid hormone. Thyroid damage caused by autoimmune disease is the most common cause of hypothyroidism .
  • Graves disease: An autoimmune condition in which the thyroid is overstimulated, causing hyperthyroidism.
  • Thyroid cancer: An uncommon form of cancer, thyroid cancer is usually curable. Surgery, radiation, and hormone treatments may be used to treat thyroid cancer.
  • Thyroid nodule: A small abnormal mass or lump in the thyroid gland. Thyroid nodules are extremely common. Few are cancerous. They may secrete excess hormones, causing hyperthyroidism, or cause no problems. 
  • Thyroid storm: A rare form of hyperthyroidism in which extremely high thyroid hormone levels cause severe illness.
I can think of so many people in my life that I know with some type of Thyroid condition.  I myself have dealt with Goiter and nodules. The following is a testimony of Greg Heyne and his journey with Plexus and Thyroid Cancer:

My personal Plexus testimony!! Up until recently, I didn’t really want to talk about or even admit I had that big “C” word! I never in a million years thought I would be cursed with it. I did everything right - exercised, ate right, didn’t drink, didn’t smoke, and it still got me. Cancer cost me my thyroid and dozens of lymph nodes in my neck and chest. Loosing that tiny little organ and going thru radiation, greatly impacted how my body felt and according to my family - how I acted. I was told that I would never feel like my old self again, and needed to get comfortable with the new me. I was on thyroid replacement therapy (and will be for the rest of my life) and according to the blood tests, had the correct dosage. But, I still had no energy and my health was declining. I was gaining weight, my BP and cholesterol went up and I was pre-diabetic. I knew it was time to make some changes and my wife went full force in trying to help me get healthy again. She even made me drink what I thought was some girly PINK DRINK! But, it tasted great and was helping me kick my sweet tea addiction, so I didn’t argue. After a few weeks I started feeling better and I had energy to play with my kids. I couldn't believe it, the "pink drink" called PLEXUS SLIM was actually working! Because I no longer have a thyroid and I’m still being monitored to make sure the cancer doesn’t return, I have regular blood work. I started to see gradual improvement over my first several months on the products. Now, my BP, cholesterol and blood sugars are normal again, my thyroid levels are stabilized, and I feel like me again! I have energy and the bonus is that I'm loosing weight . . . and people are noticing! Plexus is changing lives and I look forward to helping others! It’s so much more than a weight loss tool, it helps you get healthy from the inside out. I’ve recently added the ProBio5, BioCleanse, and xFactor and I feel amazing!! It's just too good not to share!! My family will be forever grateful for Heather Rice (and her many Facebook posts) that got our attention and brought it to our family! 



This is Cathy Taylor's testimony on Plexus and her Hypothyroidism.  I know her personally and let me tell you she is an amazing person with great spirit.  She is very passionate about Plexus because it has worked so well for her and made a real impact in her life:

Cathy - 7 1/2 years ago, after my second baby was born, my thyroid quit functioning. I had hypothyroidism so bad that I was having extreme vertigo (to the point of crawling around my house because I couldn't walk), uncontrolled vomiting (thought I had the stomach flu) and extreme fatigue. After getting diagnosed and put on a high dose of levothyroxin, I got my health back under control, but losing weight became extremely difficult for me. After each of my subsequent 3 children (yes, I have 5!), I would have 10 - 15 pounds of baby weight. I would rigorously count calories and exercise HARD 5 - 6 days per week. After several months I would be lucky to lose 5 of the 10 - 15 pounds so I was still net gaining a little after each baby. Eventually I got rid of all my size 6 and size 8 clothing (except one favorite pair of jeans) because I had given up hope. After my 5th baby was born I was completely overwhelmed by the idea of going through all that hard work again and discouraged that it wouldn't make a significant difference anyway. Despite nursing full time, exercising 3 days per week and eating relatively healthy for my meals (I have a major sweet tooth and because I was under so much stress I tended to snack on a lot of sweets in between meals and drink Coke for energy), I GAINED 10 more pounds between my baby's 2 and 4 month appointments. I couldn't fit into anything and had to leave my size 12 jeans unbuttoned at the top. When I saw my neighbor's posts about Plexus and how simple it was to drink one "pink drink" per day, I decided to give it a whirl. After reading up on the ingredients I decided that even if it didn't work, at least it wouldn't be harmful to my body. 4 months later, I am not only fitting into my favorite size 8 jeans, but I even tried on size 6 clothing when I went shopping this past Saturday, which I haven't been able to get into since my pre-baby days 10 years ago! I have great, sustained energy throughout the day, am sleeping like a rock (huge for me because I've always been a really light sleeper) and my moods are much more even (which is great because my kids don't have to deal with such a crazy lady!). Financially, we've been extremely blessed by this business that I can work completely from home, around the needs of my many young children in my PJ pants In our 3rd month we were able to pay our mortgage payment nearly twice with our Plexus earnings. I'm soooooo grateful Jon and I decided to take the plunge! 








See for yourself these amazing transformations!




After looking at these photos, it is not hard to see why Plexus is so amazing.  






You can see it's not just for the ladies.  Men LoVe Plexus too!  Remember real men drink pink


For more information, shoot me a message or visit my website to order jnielsen.myplexusproducts.com